Its one thing to have the fitness, but there are other factors that play a key role in you being successful at your sporting event or your own personal fitness goals.
So not only do you get a personalised training programme but each week we will send you out some information about other things such as stretching, nutrition, bike set up and mental preparation leading up to your big events to help you attain your goals. We understand that this is not everything that you need to know, and over time eCoach will endeavour to deliver you more information. The topics that are provided come from your feedback of wanting specific information to further aid you.
Some of this information is topics that eCoach has researched and produced papers on, other parcels of information come from other creditable sources within the sporting industry that you will have access to.
One of those that ecoach would like to introduce is Dr Lewis McGill of High Performance Management, who has been involved in sports for the last 25 years both at national and international level. His prime focus is on helping people to perform at and beyond their potential and has been involved with a number of sports. Not only is ecoach providing you with some of this information from Dr Lewis McGill but you have the chance to further this with tailor made programmes from Lewis with on-going evaluations to ensure desired outcomes are achieved.
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